What are core dysfunctions?
How to Kegel?
How can you connect with your core?
FamilyLife Fitness is not your typical fitness program. FamilyLife Fitness specializes in helping busy parents make the time they need to achieve their own fitness goals, from the moment mom gets pregnant to the time that baby reaches toddlerhood and beyond. There are so many benefits to pre-natal fitness that begin immediately and last a lifetime as well. Some of these benefits are less weight gain, easier labour and delivery, more energy. But what about after baby is born? FamilyLife Fitness believes that staying healthy and active is important for all members of the family, at all stages and therefore has created programs where both Mom and baby or Mom and toddler can both participate.
Prenatal fitness for women in any trimester. Being regularly physically active during pregnancy can have many benefits both for mom and baby. A one-hour class in strength, cardio, stretch and relaxation.
Postnatal fitness. A total body workout with baby by your side. Focusing on strength and cardio training to help you reach your fitness goals. Baby also benefits from watching you exercise stimulating all their senses.
For the busy Mom, online training will meet your fitness goals on your own time and in the comfort of your own home. 8-week program with 3 workouts scheduled a week accessible through my fitness app. Comes with support and motivation to keep you on track to meet your fitness goal
Physio + Fitness - An online program in partnership with Essential Physiotherapy & Wellness. Learn how to master Bellies Inc. Core Breath and how to incorporate it in to movement and core exercises. I will also focus on stretch and myofascial release for muscle tension.