# 1 in Prenatal, Postpartum and Pelvic Floor Fitness - Brantford Ontario
What are core dysfunctions?
How to Kegel?
How can you connect with your core?
Physio + Fitness - An online program in partnership with Essential Physiotherapy & Wellness. Learn how to master Bellies Inc. Core Breath and how to incorporate it in to movement and core exercises. I will also focus on stretch and myofascial release for muscle tension.
For the busy Mom, online training will meet your fitness goals on your own time and in the comfort of your own home. 8-week program with 3 workouts scheduled a week accessible through my fitness app. Comes with support and motivation to keep you on track to meet your fitness goal
Prenatal fitness for women in any trimester. Being regularly physically active during pregnancy can have many benefits both for mom and baby. A one-hour class in strength, cardio, stretch and relaxation.
Postnatal fitness. A total body workout with baby by your side. Focusing on strength and cardio training to help you reach your fitness goals. Baby also benefits from watching you exercise stimulating all their senses.
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