Brantford's leading pelvic floor fitness specialist
Serving Brantford Ontario and area since 2016.
Make the first step....
train with me
Book your 1:1 FREE consultation call TODAY! Let's chat about your fitness goals and how I can help you.
Online Training
Body Reset Physio + Fit
Fitness & Accountability
Fitness & Accountability
Physio + Fitness - An online program in partnership with Essential Physiotherapy & Wellness. Learn how to master Bellies Inc. Core Breath and how to incorporate it in to movement and core exercises. I will also focus on stretch and myofascial release for muscle tension.
Fitness & Accountability
Fitness & Accountability
Fitness & Accountability
For the busy Mom, online training will meet your fitness goals on your own time and in the comfort of your own home. 8-week program with 3 workouts scheduled a week accessible through my fitness app. Comes with support and motivation to keep you on track to meet your fitness goal
Prenatal / Postpartum
Fitness with Fetus Online
Fitness with Fetus Online
Fitness with Fetus Online
Prenatal fitness for women in any trimester. Being regularly physically active during pregnancy can have many benefits both for mom and baby. A one-hour class in strength, cardio, stretch and relaxation.
Fitness with Baby
Fitness with Fetus Online
Fitness with Fetus Online
Postnatal fitness. A total body workout with baby by your side. Focusing on strength and cardio training to help you reach your fitness goals. Baby also benefits from watching you exercise stimulating all their senses.
Body Reset Online
Physio + Fitness
A core program personalized to you.
Want to learn more?
Click the link - I would love to learn more about you and how I can help!