FamilyLife Fitness and Essential Physiotherapy & Wellness have partnered together to help postpartum women start their journey to exercise with confidence.
Once Postpartum, always postpartum. This program is for any women, any age. Retrain your core to get it back to it's optimal state. Find strength from within. If you suffer from Core dysfunctions like Back Pain, Mommy Tummy, Incontinence, Prolaps this onine program is for you.
6 WEEK PROGRAM:
WEEK 1 & 2:
Learn about your Postpartum body - whether you are 6 week PP or 16 years PP
Learn the Core Confidence Core Breath
Progressive Core exercises
Build Core strength
Get rid of your "mommy tummy"
Prevent and repair core dysfunctions like diastasis recti, prolapse, back pain and incontinence.
WEEK 3 to 6:
3x 30-35-minute workouts a week.
Progress to the next step of core training.
Incorporate upper and lower body exercises with Core Breath
Train for movement and improved stability
Continue to strengthen you core and body
Cardio – how to use core breath when doing low impact cardio.
New more advanced moves – step up your core connection.
SET OF DUMBBELLS
MASSAGE BALL OR LACROSSE BALL
HEALTH CARE BENEFITS
Every Women who participates and holds extended Physio Health Care Benefits can qualify for partial program coverage. Inquire how your may use your benefits today.
If you do not have extended health care. Ask us about our none benefit packages.
"Had my virtual physio appointment, and my diastasis recti is down from 4-3 fingers! Feeling the benefits, Thank you!"
"Thank you for doing this online class! I can already feel the difference. My pelvis feels more aligned, and the slight pain I had in my pelvis has gone away"
"The difference in my bridge from week 1 to week 4 is amazing. I feel so much stronger"
"I noticed this weekend the heaviness or pressure in my vagina is goine"
Give yourself 5 - 10 minutes a day to practice Core Breath at home.
video : belliesinc.com
If you are finding fitness is taking a back seat these days and you want to get back to making it a priority the 21 day Health Habit Challenge will get on track to a healthier YOU.