If you train women, this course is a must! It is essential learning in our opinion.
Over 80% of women become pregnant and give birth at some point in their life. Even if you don't train pregnant women or new moms, you need to know how pregnancy, birth and life affect the female core and pelvic floor.
If you DO train women who become or may become pregnant, we highly recommend you take our more comprehensive course, the Pre/Postnatal Fitness Specialist Course - it is everything in the Core confidence Specialist Course PLUS the additional content on pregnancy, training for birth and postpartum recovery.
Incontinence affects 1 in 3 women and most don't know that it is highly treatable without drugs or surgery!
Pelvic organ prolapse affects over 50% of women but most don't know they have it and may be choosing movement that increases the chances of the prolapse worsening. You can be the one to help them manage, improve and even eliminate their prolapse symptoms!
We promote collaboration and work closely with birth professionals, pelvic floor physiotherapists and women's health professionals. We teach you how to build a women's wellness collaborative that truly sets your clients up for success. When you can help a client ditch the pads you will have a client for life!
Get the skills you need to set yourself apart from the rest and train your female clients so they can have core confidence for life!
Anatomy AND the function of the true inner core. It's SO much more than the abs and low back!
What Diastasis Recti is, how to assess for it holistically (hint...it is more than just the gap) and what exercises will help heal the abdominal wall as a whole.
The many functions of the pelvic floor - most are surprised to learn all that it does and why it is key to so many aspects of our lives!
How Pregnancy Birth and Life affect the Core. While this is not a pre/postnatal cert, if you train women, the majority have been or will be pregnant so you need to know this!
How exercise can both help and hinder things like incontinence, organ prolapse, back paid and diastasis recti. Move your clients better and more effectively towards their goals.
You get a FREE Upgrade to the Pre/Postnatal Fitness Specialist Certification - a $147 Value!
The Pre/Post course is the most comprehensive course and includes everything from the Core confidence Specialist Certification PLUS everything you need for training pregnant women and new moms. You also get a free copy of the book Pregnancy Fitness published by Human Kinetics
COST: $397 USD with FREE Pre/Postnatal Fitness Specialist Course
I want to be a Core Confidence Specialist