Core Integration & Strengthening for New moms


Connect with your Core

A class focusing on training the core to properly activate to maximize it's full function. 

What to expect

After pregnancy you must retrain the core to get it back to it's optimal state. In this class you will learn how to...

Learn about your Postpartum body 

Perform Bellies Inc. Core Breath

Progressive Core exercises

Build Core strength

Get rid of your "mommy tummy"

Prevent and repair core dyfunctions like diastasis recti, prolapse, and incontinence.

*This is a baby friendly class*

Class Time

Wednesday 11:00 am

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Bellies inc Core breath

Give yourself 5 - 10 minutes a day to practice Core Breath at home.  

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