A class focusing on training the core to properly activate to maximize it's full function.
After pregnancy you must retrain the core to get it back to it's optimal state. In this class you will learn how to...
Learn about your Postpartum body
Perform Bellies Inc. Core Breath
Progressive Core exercises
Build Core strength
Get rid of your "mommy tummy"
Prevent and repair core dyfunctions like diastasis recti, prolapse, and incontinence.
*This is a baby friendly class*
Wednesday 11:00 am
Check back for events.
Give yourself 5 - 10 minutes a day to practice Core Breath at home.
video : belliesinc.com