Perfect for the busy parent who has no time to get to the gym but wants an active lifestyle.
Life can be very busy when you have kids and going to the gym can take up to 1.5 hours total which can eat into time spent with your little ones. Online training gives you the freedom to workout when YOU want in the comfort of your own home.
What you get with online training:
Exercise – customizing your program, all you need to do is show up.
Accountability – not going to let you fall off the wagon – keep you on track – feel good.
Community - private FB group so you can be apart of a community with all of the other women going thought the same things as you – with Covid we want you to have that connection so you can have fun with this too.
What you get in the 8 week program:
Access to my Fitness App.
3 workouts a week - complete on your own time.
Access to our closed Facebook Group
Set of Dumbbells (5 - 15 lbs)
Now I still have a long way to go but I could not imagine reaching my goals without the professional support and knowledge that Krystal has brought to the table. She is truly a gem. If you are looking for a personal trainer who really takes the time to personalize each workout to your needs and physical ability head over to Familylife Fitness.
Now I can wake up and do my workout in my home even when the kids are awake...I love it. I'm in for a long time.
I never thought I would be that person that wakes up at 5 am and actually enjoys working out...but I do, and it helps give me the energy to get through the day.
I started out with Fitness with Baby, then did personal training with Krystal and now I do her online training program... that should tell you she’s a great trainer and her classes and programs are awesome and she changes them up which keeps me motivated and interested! Would highly recommend this!!
If you are finding fitness is taking a back seat these days and you want to get back to making it a priority the 21 day Health Habit Challenge will get on track to a healthier YOU.