There are many benefits to exercising after pregnancy. You will increase your energy, decrease any aches and pains, build strength for parenting, have a stronger core, and be a positive role model for your children.
What sets Fitness with Baby apart from any other postpartum classes is that baby is right beside you for the entire workout. No strollers or baby wearing.
The class is very relaxed... if baby cry’s or is fussy no worries you can incorporate baby into the workout. This is your workout! Everyone is at different stages of post pregnancy. There are always modification for each exercise.
At Fitness with Baby we are not just a fitness class we are a community of moms laughing and relating to each other. Feel free to show up early or stay late and connect with other moms and build friendships to last a lifetime.
Throughout the 1 hour class I focus on a core retraining, full body strength and cardio workout, and stretch and release.
6 weeks - 2 classes / week
Group 1: Monday 10:30 am + Wednesday 11:30 am
Group 2: Tuesday 10:30 am + Thursday 11:30 am
*Class sizes are limited to 9 per class.
You should never bounce back into fitness after having a baby. At Fitness with Baby you will learn how to ease back into fitness safely and effectively. Let's build strength from within, starting with your core. You will learn Core Confidence Education Core Breath, and how to apply it to movement & exercise. We will also focus on full body strength and low impact cardio.
Mat (we also supply mats as well)
Toys and books
Whatever will make baby comfortable throughout the class
177 Paris Rd.
Located on the lower level, behind Plaza
I am so grateful for Family Life Fitness and the Fitness with Baby classes. It allows me to get out and socialize with other moms while getting back into shape without needing a babysitter.
After going the first week I was hooked! I honestly cannot say enough great things about it. The classes were fun, they were challenging, you could get a really good workout in with your baby right in front of you, and there is nothing better than that as a new mom.
I started going to Fitness with baby during my second mat leave in early 2016. I can honestly say that I went to one class and I fell in love; I was addicted. Krystal is a fantastic fitness instructor. She is very dynamic and approachable. I had amazing results with her and I still try to go to her classes even with/without my kids.