Inspire your children to be active by showing them how fun exercise can be. Exercising with your kids promotes a healthy lifestyle for them and you.
At Fitness with Tots I focus on play, strength and cardio. Always changing the activity to keep your toddler interested. Some activities we do are...
Stability Ball Freeze: Roll the ball around until the music stop and FREEZE.
Count to 10 strength: While doing bicep curls and squats count out loud.
Obstacles Course: A fun mini course you can go through with your tot featuring climbing, crawling, jumping and balancing.
Animal movements: Travel the gym learning how animals move...jump like a kangaroo, gallop like a horse.
We always end class with Parachute and a story.
Fitness with Tots isn't just exercise it's learning too.
Running shoes for you and toddler
Comfortable workout attire
Starts May 8th. Wednesday 10:15-11:00.
I love being able to workout without getting a babysitter, and my kids are learning about being active and exercising which is an awesome bonus.
No events scheduled.