Time Change: 5:00 pm class on Wednesday January 16th
Next 4 week program starts May 8th.
Fitness with Tots will run 4 week programs from May-July. Wednesday at 10:15-11:00. Pre-registration is required for this program.
A class focusing on retraining the core. Learn how to master Bellies Inc. Core Breath and how to incorporate it in to other core exercises. I will also focus on stretch and myofascial release for muscle tension. A great class for the first year of postpartum.
Once a month we will meet to socialize and build our mom community.